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Feeling lightheaded when you switch from smoking to vaping is common but usually fixable. This guide gives step‑by‑step solutions — from lowering nicotine strength and switching devices to practical vaping technique and when to seek medical help — plus nicotine‑free options to keep the habit while you adjust.

If a toddler swallows e‑liquid, call 999 for life‑threatening signs (unconsciousness, stopped breathing, seizures). For uncertain or non‑life‑threatening exposures, ring NHS 111 so they can triage and involve poison specialists; specialist poison helplines are valuable 24/7 resources. This article compares NHS 111 and poison services, lists symptoms and steps to take, and explains prevention.