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This guide explains how to pick nicotine strength for refillable 2 ml and 10 ml pod kits in the UK, covering nic salts vs freebase, dose conversions for ex‑smokers, legal TRPR/TPD limits, the disposable vape ban and the upcoming vape duty. Practical tips on device compatibility, mixing shortfills with nicotine shots, and staying MHRA‑compliant help you choose a safe, effective and cost‑efficient setup.